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Carbohydrates for recovery and training from MWEBSTORE.COM!
Carbohydrates are important for recovery in many ways. Especially after training, the intake of high quality carbohydrates that digest quickly will fill glycogen storages that were emptied during intense training. This is an important part of recovery as it helps the body to be ready for the next training or performance again.
Carbohydrates are not essential for recovery but can help maximize your overall recovery.
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