Carbohydrates are energy-rich and make up the majority of a person's average energy intake. They work as a primary source of energy for the muscles for an example. Eating or having carbohydrates before, during or after training can be highly beneficial for performance and recovery.
Carbohydrates are typically divided into fast and slow carbohydrates. Fast carbohydrates such as maltodextrin and glucose polymers (OsmoPure) enhance the insulin response and can accelerate recovery as well as prevent catabolism (breakdown of muscle proteins into energy). In addition, fast carbohydrates work well for energy refueling or during training.